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Fats play an important role in complex processes of the body, so their lack can lead to the failure of many processes – from metabolism to the absorption of vitamins. Know the measure in the consumption of fats Despite Articles the above, do not eat excessive amounts of fats. Articles mentioned earlier, diets rich in fats (especially saturated ones) can contribute to obesity, the development of heart diseases and cause a host of other problems.
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The authors concluded that such workouts can increase muscle strength, which in turn leads to an increase in running speed. Gorgeous plyometric exercises with their own weight – jumping on one leg, thrusters (burpies without push-ups), Articles, running in place with high knees, squats with a jump, plyometric variations Articles lunges, push-ups and exercises "rock climber", as well as jumping on the Articles. Make one-way movements If youre tired of doing regular exercises like squats, try their one-sided counterparts: squats on a box on one leg, lifting on a platform, side lunges or the exercise skater.
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